We’re into February and most of us have probably failed with our New Year resolutions! But this doesn’t mean you have to give up and live with those bad habits.
We’re committed to a healthier lifestyle all year round which is why we want to give you some tips to re-light your resolution enthusiasm.
Here are 5 simple ways to break bad habits:
1. Shine a light on the problem
A habit is exactly that! Something you do without necessarily being aware of it. So the more you admit to yourself, tell your friends about it, tweet about it the more likely you are the be able to make a plan and stop it.
2. Join forces with somebody
A habit is exactly that! Something you do without necessarily being aware of it. So the more you admit to yourself, tell your friends about it, tweet about it the more likely you are the be able to make a plan and stop it. Goodbye bad habits!
3. Picture it – have a vision
Using moderate pressure and pinpointing specific parts of your feet to massage away the tension not only will it help to relieve pressure on your feet, you will find your whole body begins to be relaxed as well. By bringing your body into a state of balance and equilibrium many people who experience reflexology can help relieve tension in the rest of the body as much as, if not more than, a full body massage.
4. Try a swap-out
Replace the bad habit with a good one. Ditch the morning cigarette and instead go for a walk. Don’t watch a film, read a book. Simple yet effective – no more bad habits!
5. Reward yourself along the way
Breaking habits isn’t easy so if you’ve done it for a short period, reward yourself. Didn’t smoke for a week? Great, have a massage on Sunday!
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